diff --git a/app/src/main/res/values/strings.xml b/app/src/main/res/values/strings.xml
index 6ba11cb..03457df 100644
--- a/app/src/main/res/values/strings.xml
+++ b/app/src/main/res/values/strings.xml
@@ -1,12 +1,12 @@
 <resources>
     <string name="app_name">Countdown Timer</string>
     <string name="start_timer">Start Timer</string>
-    <string name="countdown_text">!!! HOLD !!!</string>
-    <string name="timer_zero">EXHALE!</string>
+    <string name="countdown_text">0</string>
+    <string name="timer_zero">AGAIN!</string>
     <string name="instruction_title">BONG HIT TIMER!</string>
-    <string name="instruction_volume">Light your bowl</string>
+    <string name="instruction_volume">When the timer elapses</string>
     <string name="instruction_position">Take your hit</string>
-    <string name="instruction_distractions">Press Start to time how long to hold it!</string>
+    <string name="instruction_distractions">Press Start to start the countdown to a bong load!</string>
     <string name="pick_duration">Pick Duration</string>
     <string name="settings">Settings</string>
     <string name="vibration">Vibration</string>